Welcome to Into Being
Movement, rest, and everything in between. This is your online home to reconnect with your body, breath, and self. Founded by Kylie Rook, a Yoga Medicine Therapy Specialist with 20+ years of experience, Into Being blends the traditions of yoga with the science of movement, mindfulness, and nervous system health.
Expect classes that are intelligent, empowering, and rooted in real-life experience. Whether you're here to build strength, find stillness, or simply feel better in your body, we’re here to guide you.
NOT SURE WHERE TO START? HERE IS A LITTLE GUIDE TO HELP YOU FIND YOUR WAY:
🧘 TRADITIONAL YOGA | Foundational and breath-led practices.
- Hatha: Slow-paced, alignment-focused. Great for beginners.
- Vinyasa: Flowing sequences linked to breath. Stronger and dynamic.
- Yin: Passive, long-held stretches for deep release.
- Yang/Yin: Strength meets softness in a balanced blend.
- Yin Yang Nidra: Movement, deep stretch + guided meditation.
💪 STRENGTH, MOBILITY & FUNCTIONAL MOVEMENT | Science-informed classes to build resilience.
- Conditioning: Functional strength using bodyweight drills.
- Resistance Band: Adds challenge and control.
- FRC Mobility: Targets joints for usable range and health.
- Resistance Stretching: Build flexibility with resistance.
- Budokon: Yoga meets martial arts and calisthenics.
- Handstand: Playful, skill-based strength training.
🧠 MINDFULNESS & MENTAL WELLNESS | Support your nervous system and mental clarity.
- Meditation & Pranayama: Breath and stillness practices.
- Mindful Flow: Gentle movement with presence and breath.
- Therapeutic: Targeted for healing or emotional support.
- Mental Health Awareness: Mind-body insight for wellbeing.
🌙 RESTORATIVE & RECOVERY | Slow, soothing classes for deep rest.
- Restorative: Fully supported, long-held postures.
- Yin & Myofascial Release: Target fascia and tension.
- Myofascial Tools: Release tight spots and recover.
- Somatics: Nervous system-based movement for relief.
🎨 CREATIVE & SPECIALTY | For expression, fun, and deeper learning.
- Dance: Movement for joy, freedom, and connection.
- Workshops & Tutorials: Learn something new or go deeper.
Ready to move, rest, and reconnect? Explore the library, try something new, or join us live! Your journey back Into Being starts here.
About Us:
Into Being is a mindful movement space based in Sandringham, Auckland, offering a blend of in-person sessions, livestreams, and a digital class library to support your body, mind, and nervous system.
Led by Kylie Rook, a Yoga Medicine® Therapeutic Specialist, E-RYT500, and YACEP provider, our approach combines the wisdom of yoga with cutting-edge movement science. With over two decades of experience in yoga, dance, somatics, and functional mobility, Kylie creates inclusive, intelligent practices that support long-term wellbeing.
You can work with Kylie:
- One-on-one, for personalised therapeutic guidance in our Sandringham studio,
- At one of her classes in various studios around Auckland/Tāmaki Makaurau,
- In weekly livestreams and on-demand classes,
- Through teacher mentoring, trainings, workshops, and retreats.
Whether you're looking to build strength, move through pain, prevent injury, or reconnect with your inner self, Into Being offers grounded, nourishing practices to meet you where you are.
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Address
Into Being
30 Kingsway Ave, Sandringham
Auckland, Auckland 1025
New Zealand
